Friday, February 27, 2009

Crock-Pot Cajun Red Beans & Rice

Ingredients
1 16oz bag dried small red beans
1 8oz can tomato sauce
1 c diced yellow onion
1 15 oz can diced tomatoes
3 c veggie broth
1 tbs Cajun seasoning (e.g., Tony Chachere's)
1 tbs cayenne pepper
1 lb Cajun sausage
1 c water
2 c brown rice
1/4 c parsley, chopped
Tabasco, to taste

Directions
1. Combine veggie broth, beans, tomato sauce, onion, diced tomatoes, and seasonings in crock pot. Mix. Cover. Cook on low setting, 6-8 hours.
2. Half hour before serving, switch setting to warm. Cut sausage into 1/4 in think slices, brown in skillet. Cook rice.
3. Stir in browned sausage and water.
4. Serve over rice. Garnish with parsley and Tabasco.

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