Strength Ride :: Hysteria :: 75 min Labor Day Ride

Target HR 75-85%, Recover to 70%

1. Krupa – Apollo 440 (6:15) Warm

2. Hysteria – Muse (3:45)
Seated flat – 90-100 rpm
RwR – 60-80 rpm – on chorus

3. Repo Man – Ray LaMontagne (6:00)
Seated climb 2:00
Standing climb 1:00
x2

4. Sprawl II – Arcade Fire (5:30)
Recover 1:00, then
Seated flat – 75% – 90-100 rpm

5. Black & Gold – Sam Sparro (4:30)
Seated climb – 60-80 rpm

6. Club Can’t Handle Me – FloRida (4:00)
RwR – 60-80 rpm

7. Rock That Body – Black Eyed Peas (4:30)
Seated climb
Standing climb – on chorus

8. Move for Me – Deadmau5 (6:30)
JoH 2:00
Standing climb 2:00
x3

9. I Remember – Deadmau5 (6:30)
Recover 0:30, then
RwR 2:00 – 60-80 rpm
Seated flat 1:00 – 90-100 rpm
x2

10. Tightrope – Janelle Monáe (4:30)
JoH

11. Undisclosed Desires – Muse (4:00)
Seated climb – 60-80 rpm

12. Gettin’ Over You – David Guetta (6:00)
Seated climb 1:00
Standing climb 1:00
x3

13. I Feel Love – Vanessa Mae (7:00)
Recover 1:00, then
Standing climb 0:30
RwR 0:30
Seated climb 0:30
x4

14. Sunrise – Yeasayer (4:00) Cool
15. Northern Lights – Bowerbirds (3:00) Stretch
16. Cape Dory – Tennis (2:39) Stretch